You Only Get One Peak! - Joe Klemczewski - NB&F

2003 Championships

Preventing Steroid Abuse

Anabolic Steroids Side Effects

Medline Plus - Anabolic Steroids

FDA News - Potential Risks of Dietary Supplements Containing Ephedra

Safety of Ephedra and Ephedrine for Weight Loss & Athletic Performance 

ESPN.com - Ephedrine--The Risks 

Peak Week - It's Gotta Count!! - By Joe Klemczewski - NB&F

The Truth About Fat & Getting Lean - Joe Klemczewski - NB&F

2001 Contest Article (featured in Natural Bodybuilding & Fitness Magazine)

By Tina Smith, M.A. Psychology & WNBF Professional        

Psychological Aspects of Competition - Tina

Resolution vs. Lifestyle - Tina

Stage Appearance - Tina

Support & Encouragement - Tina

Pre Contest Diet - Bob Bell

Primary Food List

Pre Contest Recipes

Calculate Your Heart Rate